Resource Library
A collection of recipes, resources, and tips to help you heal and thrive
My “Fiber Snack” Obsession
Meet my latest and greatest culinary invention! It’s the perfect mix of sweetness and crunch of an afternoon snack. And it’s a handy way add some extra fiber to your day.
Stewed Apples: Superfood for the Gut
in general, I hate the word superfood—but if there’s one food I’d consider using it for, it’s stewed apples.
Breakfast Meat Five Ways
How does one get enough protein in the morning in a way that’s easy and doable? For years I used to have protein shakes every single morning in order to avoid that very question.