in general, I hate the word superfood—but if there’s one food I’d consider using it for, it’s stewed apples.

How does one get enough protein in the morning in a way that’s easy and doable? For years I used to have protein shakes every single morning in order to avoid that very question.

If you struggle with energy dips during the day, have cravings for carbs or sweets, struggle with sustained focus, or have trouble staying asleep all night, then I’ve got a tip for you.

Supporting the nervous system is an often-overlooked part of healing, but one that can have profound benefits in improving how we feel and how our body functions.