How it works

I provide one-on-one nutrition counseling to clients in New York City and beyond. My nutrition practice is primarily online, which means that I conduct most of my consultations over video chat.

Don’t worry—there’s nothing too technical involved on your end! You’ll just need a computer, tablet, or smartphone; access to the internet; and a quiet, private space that’s free of distractions. If necessary, I can also provide consultations over the phone, and for clients in or near New York City, in-person sessions can also be arranged for an additional fee.

1. Free discovery call

First, book your free 20-minute discovery call. This call is a chance for us to get to know each other a little and to get a sense of whether my services are a good fit for your needs. You can ask me any questions and we'll chat about your health concerns, how the nutrition counseling process works, and which of my packages makes the most sense given your goals. (No nutritional recommendations are given during discovery calls.)

2. Your first session

Our first appointment will be your initial intake session. We’ll discuss where you are now, where you hope to be in the future, and how I can best support you during our time working together. I’ll conduct a thorough case review and health history, and I’ll share the findings of my nutritional assessment along with some recommendations. Together we’ll agree on your first action steps as well as our longer-term approach to achieving your goals. After our initial session, you'll receive your first personalized protocol so that you can get started right away.

3. Follow-up sessions

At each follow-up session, we’ll review your progress, challenges, and goals, and we'll discuss how I can continue to support you. I'll address any of your questions or concerns, make further recommendations, and revise your personal protocol accordingly. During our time working together, you’ll also receive supporting materials that might include things like handouts, recipes, food lists, and links to various resources.


Packages

I work best with clients in packaged sessions because this structure allows us to strategically and effectively build upon the work we’ve done in prior sessions. It’s important to understand that nutrition counseling is a dynamic process that takes time, not a one-and-done deal, and I often work with clients over the course of a few months, sometimes even longer. After you’ve used your first package, you can sign up for an individual session or packaged follow-up sessions as needed. For new clients, I currently offer the three packages below.


Jumpstart

Ready to lay the foundations for healthier habits and jumpstart some positive changes? This package includes what you’ll need to get started: your initial intake session and 2 follow-up consultations that are 30 minutes each, to be used within 3 months of our first session. You'll receive a personalized protocol with action steps that I'll update after each of our follow-up sessions.

  • Initial intake session (up to 75 minutes)
  • 2 follow-up power sessions (30 minutes each)
  • Your personal protocol in PDF form, updated on an ongoing basis
  • Handouts, recipes, and other materials for additional support

Your Investment: $467


Deep Dive

This package allows ample time for us to track your progress and make adjustments as we go. More time working together means we can make more progress and take a more in-depth approach to your health concerns, which is why my Deep Dive package includes your initial intake session and 5 follow-up sessions, to be used within 6 months of our first session. You'll also get a 10% discount on supplements purchased through my online dispensary. 

  • Initial intake session (up to 90 minutes)
  • 5 follow-up sessions (60 minutes each)
  • Your personal protocol in PDF form, updated on an ongoing basis
  • Handouts, recipes, and other materials for additional support
  • 10% discount on supplements purchased through my online dispensary

Your Investment: $1,197


All-In

If you're excited to truly invest in your long-term health and well-being, then I’ll be right there with you every step of the way with my VIP All-In package. It includes 11 sessions, unlimited email support, and a 6-month subscription to Real Plans for custom meal plans and shopping lists, as well as a complementary case review that I conduct with one of my colleaguesa valuable bonus that brings a fresh perspective to your case. You'll also receive a 20% discount on any supplements purchased through me.

  • Initial intake session (up to 90 minutes)
  • 10 follow-up sessions (60 minutes each, to be used within 12 months)
  • Your personal protocol in PDF form, updated on an ongoing basis
  • Handouts, recipes, and other materials for additional support
  • Unlimited email support between sessions
  • 6-month subscription to Real Plans for customizable meal plans, recipes, and shopping lists
  • Complementary case review
  • 20% discount on supplements from my online dispensary

Your Investment: $3,397


FAQ

Have questions about whether functional nutrition counseling is right you? Check out my FAQ page or shoot me an email.


Disclaimer

It’s important to note that as a functional nutritionist and Nutritional Therapy Practitioner, I don’t diagnose or treat disease or take the place of your physician. I'm here to be a supportive member of your healthcare team and to offer guidance and recommendations within my scope of practice. Find my full disclaimer here.